Planters, Peanuts Dry Roasted Lightly Salted, Planters
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.6 calories, 124.2 from fat
 
Carbs
4.9 g
 
Proteins
6.9 g
 
Fat
13.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Peanuts Dry Roasted Lightly Salted, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Planters, Peanuts Dry Roasted Lightly Salted, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Peanuts Dry Roasted Lightly Salted, Planters

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 78.9 mg 3.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%