Plated - chicken samosas
✓
Kit728 g

Calories in 1 Kit (728 g)
1371 calories, 385.2 from fat
 
Carbs
176 g
 
Proteins
77 g
 
Fat
42.8 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - chicken samosas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Plated - chicken samosas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
59%
Carbs
46%
Fiber
66%
Fat
53%
Saturated Fat
49%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - chicken samosas

Serving Size: Kit (728g)

* Amount Per Serving
Calories 1371 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 148 mg 49.3%
Sodium 2204.3 mg 91.8%
Total Carbohydrate 176 g 58.7%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 0 g 0%
Protein 77 g 154.1%
 
Vitamins
Vitamin A 809.2 IU 16.2%
Vitamin B6 1 mg 50.8%
Vitamin B12 1 mcg 15.9%
Vitamin C 32.1 mg 53.5%
Vitamin D 45.7 mcg 11.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 46.9 mcg 58.6%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 14.2 mg 78.7%
Magnesium (Mg) 162.9 mg 40.7%
Manganese (Mn) 1.7 mg 87.5%
Potassium (K) 1082 mg 30.9%
Phosphorus (P) 742.3 mg 74.2%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 9.1 mg 61%