Porcupine balls with (mushroom) soup (mixture)
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Cup176 g
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Porcupine Ball With Sauce35 g

Calories in 1 cup (176 g)
274.6 calories, 120.6 from fat
 
Carbs
18.8 g
 
Proteins
18.2 g
 
Fat
13.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porcupine balls with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Porcupine balls with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
21%
Fat
23%
Saturated Fat
19%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porcupine balls with (mushroom) soup (mixture)

Serving Size: cup (176g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 56.3 mg 18.8%
Sodium 1077.1 mg 44.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 31.7 mg 3.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 4.2 mg 27.9%