Porcupine balls with tomato-based sauce (mixture)
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Cup176 g
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Porcupine Ball With Sauce35 g

Calories in 1 porcupine ball with sauce (35 g)
53.2 calories, 18.9 from fat
 
Carbs
4.7 g
 
Proteins
3.6 g
 
Fat
2.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Porcupine balls with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Porcupine balls with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porcupine balls with tomato-based sauce (mixture)

Serving Size: porcupine ball with sauce (35g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.8 g 4%
Cholesterol 10.9 mg 3.6%
Sodium 177.8 mg 7.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 6.3 mg 0.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.8 mg 5.6%