Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
239.8 calories, 136.8 from fat
 
Carbs
7.9 g
 
Proteins
18.1 g
 
Fat
15.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
9%
Fiber
23%
Fat
17%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 47 mg 15.7%
Sodium 476.3 mg 19.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 874.8 IU 17.5%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 21.7 mg 36.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64.6 mcg 80.8%
 
Minerals
Calcium (Ca) 43.7 mg 4.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 184.7 mg 18.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.7 mg 11.7%