Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Cup249 g


Calories in 1 cup (249 g)
263.9 calories, 94.5 from fat
 
Carbs
8.3 g
 
Proteins
32.9 g
 
Fat
10.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
9%
Fiber
16%
Fat
17%
Saturated Fat
32%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 263.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 97.1 mg 32.4%
Sodium 669.8 mg 27.9%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 1037.5 IU 20.7%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 10.5 mg 17.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 44.8 mg 5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.5 mg 24.6%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 3.4 mg 22.9%