Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
263.9 calories, 94.5 from fat
 
Carbs
8.3 g
 
Proteins
32.9 g
 
Fat
10.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
9%
Fiber
16%
Fat
17%
Saturated Fat
32%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 263.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 97.1 mg 32.4%
Sodium 669.8 mg 27.9%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 1037.5 IU 20.7%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 10.5 mg 17.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 44.8 mg 5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.5 mg 24.6%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 3.4 mg 22.9%