Pork and watercress with soy-based sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
231.7 calories, 135.9 from fat
 
Carbs
5.7 g
 
Proteins
18.5 g
 
Fat
15.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and watercress with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Pork and watercress with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
3%
Fiber
23%
Fat
16%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and watercress with soy-based sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.3 g 16.3%
Cholesterol 47 mg 15.7%
Sodium 648 mg 27%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 13.8 mg 23%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.6%
 
Minerals
Calcium (Ca) 55.1 mg 4.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.2 mg 14.3%
Phosphorus (P) 189.5 mg 19%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.7 mg 11.1%