Pork chow mein or chop suey, no noodles
✓
Cup220 g

Calories in 1 cup (220 g)
215.6 calories, 85.5 from fat
 
Carbs
8.5 g
 
Proteins
22.7 g
 
Fat
9.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chow mein or chop suey, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Pork chow mein or chop suey, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
7%
Fiber
15%
Fat
15%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chow mein or chop suey, no noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 215.6 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3 g 14.9%
Cholesterol 59.4 mg 19.8%
Sodium 765.6 mg 31.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 11 mg 18.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 50.6 mg 4.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.2 mg 14.5%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 2.1 mg 14.1%