Pork chow mein or chop suey with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
312.4 calories, 117.9 from fat
 
Carbs
25.5 g
 
Proteins
22.8 g
 
Fat
13.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chow mein or chop suey with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Pork chow mein or chop suey with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
9%
Fiber
20%
Fat
16%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chow mein or chop suey with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 50.6 mg 16.9%
Sodium 811.8 mg 33.8%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 58.7 IU 1.2%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 48.4 mg 4.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.6 mg 13.7%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.2 mg 15%