Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted
✓
Medium Slices, Cooked (raw Product Packed 20/lb)19 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)127 g

Calories in 1 medium slices, cooked (raw product packed 20/lb) (19 g)
102.8 calories, 71.1 from fat
 
Carbs
0.3 g
 
Proteins
7 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: medium slices, cooked (raw product packed 20/lb) (19g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.9 mg 7%
Sodium 438.9 mg 18.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.7 mg 4.4%