Pork egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 cup (175 g)
257.3 calories, 126.9 from fat
 
Carbs
7.9 g
 
Proteins
23.2 g
 
Fat
14.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
1%
Fiber
22%
Fat
22%
Saturated Fat
106%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork egg foo yung (young)

Serving Size: cup (175g)

* Amount Per Serving
Calories 257.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 4.3 g 21.6%
Cholesterol 318.5 mg 106.2%
Sodium 684.3 mg 28.5%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 519.2 IU 10.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 63 mg 7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.8 mg 10.1%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 39.7 mcg 56.8%
Zinc (Zn) 2.2 mg 14.8%