Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse333 g

Calories in 1 piece, cooked, excluding refuse (333 g)
476.2 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
87.1 g
 
Fat
11.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
0%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
81%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (333g)

* Amount Per Serving
Calories 476.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4 g 19.9%
Cholesterol 243.1 mg 81%
Sodium 189.8 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.1 g 174.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.5 mg 123%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1401.9 mg 40.1%
Phosphorus (P) 889.1 mg 88.9%
Selenium (Se) 127.2 mcg 181.7%
Zinc (Zn) 8.1 mg 53.7%