Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted

✓

Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

81 g

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• Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

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46% Protein

0% Carbs

0% Fiber

12% Fat

14%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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