Pork Liver in Mustard Cauliflower
✓
Serving338 g

Calories in 1 Serving (338 g)
262.1 calories, 76.5 from fat
 
Carbs
13.9 g
 
Proteins
30.1 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Liver in Mustard Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (151.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Pork Liver in Mustard Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(151.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
19%
Fiber
13%
Fat
11%
Saturated Fat
118%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Liver in Mustard Cauliflower

Serving Size: Serving (338g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 10.8%
Cholesterol 355 mg 118.3%
Sodium 597 mg 24.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 18173.3 IU 363.5%
Vitamin B6 1 mg 51.2%
Vitamin B12 19.2 mcg 320.3%
Vitamin C 121.4 mg 202.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 517 mcg 646.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 20.5 mg 113.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 550.7 mg 15.7%
Phosphorus (P) 317.6 mg 31.8%
Selenium (Se) 71.2 mcg 101.7%
Zinc (Zn) 7.3 mg 48.8%