Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

✓

Cup

252 g

---

• Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

---

29% Protein

8% Carbs

11% Fiber

10% Fat

12%

Saturated Fat

12% Cholesterol

44% Sodium

0%

Added Sugar

---