Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) |
✓ | Cup | 249 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (16 %/cal)
|
Medium
Density (0.2 %/g)
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Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
Serving Size: cup (249g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 244 cal | ||
Calories from Fat | 64.8 cal | ||
% Daily Value | |||
Total Fat | 7.2 g | 11% | |
Saturated Fat | 2.3 g | 11.6% | |
Cholesterol | 37.4 mg | 12.5% | |
Sodium | 816.7 mg | 34% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17 g | 33.9% | |
Vitamins | |||
Vitamin A | 149.4 IU | 3% | |
Vitamin B6 | 0.4 mg | 19.5% | |
Vitamin B12 | 0.2 mcg | 4.2% | |
Vitamin C | 11 mg | 18.3% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9 mcg | 11.2% | |
Minerals | |||
Calcium (Ca) | 39.8 mg | 5% | |
Copper (Cu) | 0.2 mg | 12% | |
Iron (Fe) | 2.6 mg | 14.7% | |
Magnesium (Mg) | 42.3 mg | 10.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 612.5 mg | 17.5% | |
Phosphorus (P) | 161.9 mg | 16.2% | |
Selenium (Se) | 26.9 mcg | 38.4% | |
Zinc (Zn) | 1.9 mg | 12.5% |
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