Pork shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
✓
Cup154 g

Calories in 1 shishkabob (202 g)
248.5 calories, 93.6 from fat
 
Carbs
10.1 g
 
Proteins
27.8 g
 
Fat
10.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Pork shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
7%
Fiber
16%
Fat
17%
Saturated Fat
25%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.4 g 17.1%
Cholesterol 74.7 mg 24.9%
Sodium 579.7 mg 24.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 60.6 IU 1.2%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 26.3 mg 43.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 38.4 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 624.2 mg 17.8%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 2.7 mg 17.8%