Pork with chili and tomatoes (mixture) (Puerco con chile)
✓
Cup236 g

Calories in 1 cup (236 g)
228.9 calories, 85.5 from fat
 
Carbs
7.2 g
 
Proteins
27.7 g
 
Fat
9.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork with chili and tomatoes (mixture) (Puerco con chile) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork with chili and tomatoes (mixture) (Puerco con chile) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
25%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork with chili and tomatoes (mixture) (Puerco con chile)

Serving Size: cup (236g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.3 g 16.7%
Cholesterol 75.5 mg 25.2%
Sodium 280.8 mg 11.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.5%
 
Vitamins
Vitamin A 165.2 IU 3.3%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 68.2 mg 113.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 37.8 mg 4.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.9 mg 22.5%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 2.5 mg 16.7%