Potato chicken pie, Puerto Rican style (Pastelon de pollo)
✓
4 Of 9\" Dia Pie230 g

Calories in 1 4 of 9\" dia pie (230 g)
807.3 calories, 439.2 from fat
 
Carbs
54.7 g
 
Proteins
37.5 g
 
Fat
48.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potato chicken pie, Puerto Rican style (Pastelon de pollo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Potato chicken pie, Puerto Rican style (Pastelon de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
18%
Carbs
14%
Fiber
75%
Fat
35%
Saturated Fat
36%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato chicken pie, Puerto Rican style (Pastelon de pollo)

Serving Size: 4 of 9\" dia pie (230g)

* Amount Per Serving
Calories 807.3 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 108.1 mg 36%
Sodium 1444.4 mg 60.2%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 126.5 mg 13.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.4 mg 20.9%
Phosphorus (P) 363.4 mg 36.3%
Selenium (Se) 52.7 mcg 75.2%
Zinc (Zn) 1.9 mg 12.6%