Potato pancake
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Pancake (2-3/4\" Dia, 1/8\" Thick)22 g
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Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)37 g
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Pancake (frozen)43 g
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Cup183 g
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Surface Inch3 g

Calories in 1 cup (183 g)
351.4 calories, 172.8 from fat
 
Carbs
37.7 g
 
Proteins
8.2 g
 
Fat
19.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
17%
Fiber
30%
Fat
16%
Saturated Fat
37%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato pancake

Serving Size: cup (183g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 109.8 mg 36.6%
Sodium 741.2 mg 30.9%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 158.6 IU 3.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 28.7 mg 47.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 42.1 mg 3.7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.4 mg 23.3%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1 mg 6.5%