Potato pancake
✓
Pancake (2-3/4\" Dia, 1/8\" Thick)22 g
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Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)37 g
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Pancake (frozen)43 g
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Cup183 g
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Surface Inch3 g

Calories in 1 pancake (2-3/4\" dia, 1/8\" thick) (22 g)
42.2 calories, 20.7 from fat
 
Carbs
4.5 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato pancake

Serving Size: pancake (2-3/4\" dia, 1/8\" thick) (22g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 13.2 mg 4.4%
Sodium 89.1 mg 3.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.9 mg 2.8%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.8%