How many calories in Potato pancake?

71 calories per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.) Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Potato pancake?

7.6 g. of carbs (2.5%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much protein in Potato pancake?

1.7 g. of protein (3.3%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much fiber in Potato pancake?

0.9 g. of fiber (3.4%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much saturated fat in Potato pancake?

g. of saturated fat (%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much fat in Potato pancake?

3.9 g. fat (6%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much sodium in Potato pancake?

149.9 g. sodium (6.2%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

Potato pancake Nutrition Information

Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension). Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Is there sugar in Potato pancake?

0 grams of sugar (0%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

How much sugar in Potato pancake?

0 grams of sugar (0%DV) per pancake (3-1/4" x 3-5/8" x 1/4" thick) (37 g.)

Potato pancake

✓

Pancake (2-3/4\" Dia, 1/8\" Thick)

22 g

✓

Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)

Calories in 1 pancake (3-1/4\" x 3-5/8\" x 1/4\" thick) (37 g)

71 calories, 35.1 from fat

Carbs

7.6 g

Proteins

1.7 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

3% Fiber

6% Fat

Saturated Fat

7% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.6 g	3.1%
Cholesterol		22.2 mg	7.4%
Sodium		149.9 mg	6.2%
Total Carbohydrate		7.6 g	2.5%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	32.1 IU	0.6%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	8.5 mg	0.7%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	9.6 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	164.7 mg	4.7%
	Phosphorus (P)	34.4 mg	3.4%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.2 mg	1.3%

Potato pancake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts