How many calories in Potato pancake?

82.6 calories per pancake (frozen) (43 g.) Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Potato pancake?

8.8 g. of carbs (2.9%DV) per pancake (frozen) (43 g.)

How much protein in Potato pancake?

1.9 g. of protein (3.8%DV) per pancake (frozen) (43 g.)

How much fiber in Potato pancake?

1 g. of fiber (4%DV) per pancake (frozen) (43 g.)

How much saturated fat in Potato pancake?

g. of saturated fat (%DV) per pancake (frozen) (43 g.)

How much fat in Potato pancake?

4.5 g. fat (6.9%DV) per pancake (frozen) (43 g.)

How much sodium in Potato pancake?

174.2 g. sodium (7.3%DV) per pancake (frozen) (43 g.)

Potato pancake Nutrition Information

Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones). Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Is there sugar in Potato pancake?

0 grams of sugar (0%DV) per pancake (frozen) (43 g.)

How much sugar in Potato pancake?

0 grams of sugar (0%DV) per pancake (frozen) (43 g.)

Potato pancake

✓

Pancake (2-3/4\" Dia, 1/8\" Thick)

22 g

✓

Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)

Calories in 1 pancake (frozen) (43 g)

82.6 calories, 40.5 from fat

Carbs

8.8 g

Proteins

1.9 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

4% Fiber

7% Fat

Saturated Fat

9% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		82.6 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.7 g	3.6%
Cholesterol		25.8 mg	8.6%
Sodium		174.2 mg	7.3%
Total Carbohydrate		8.8 g	2.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	37.3 IU	0.7%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	6.8 mg	11.3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.3%

Minerals
	Calcium (Ca)	9.9 mg	0.9%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	191.4 mg	5.5%
	Phosphorus (P)	40 mg	4%
	Selenium (Se)	2.8 mcg	4.1%
	Zinc (Zn)	0.2 mg	1.5%

Potato pancake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts