Potatoes, Boiled, Cooked In Skin, Flesh, With Salt

✓

Cup

78 g

✓

Potato (2-1/2" Dia, Sphere)

136 g

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• Potatoes, Boiled, Cooked In Skin, Flesh, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Potatoes, Boiled, Cooked In Skin, Flesh, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.5 %/cal)

Low Density (0.1 %/g)

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5% Protein

9% Carbs

11% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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