Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt

✓

Cup

78 g

✓

Potato (2-1/2" Dia, Sphere)

136 g

---

• Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.3 %/cal)

Low Density (0 %/g)

---

5% Protein

9% Carbs

10% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---