Prairie Farms Dairy, 2% Reduced Fat Milk, White Milk (Paper)
✓
Cup240 g

Calories in 1 cup (240 g)
120 calories, 45 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, 2% Reduced Fat Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Prairie Farms Dairy, 2% Reduced Fat Milk, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, 2% Reduced Fat Milk, White Milk (Paper)

Serving Size: cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 388.8 mg 11.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.4%