Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper)
✓
Cup250 g
✓
Quart1000 g

Calories in 1 quart (1000 g)
630 calories, 90 from fat
 
Carbs
104.4 g
 
Proteins
32.4 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
35%
Carbs
20%
Fiber
15%
Fat
31%
Saturated Fat
10%
Cholesterol
25%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper)

Serving Size: quart (1000g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.2 g 30.8%
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrate 104.4 g 34.8%
Dietary Fiber 5 g 20%
Sugars (Added) 20 g 66.7%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 1960 IU 39.2%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 9 mg 15%
Vitamin D 400 mcg 100%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1150 mg 115%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 1700 mg 48.6%
Phosphorus (P) 1030 mg 103%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 4.1 mg 27.3%