Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A |
✓ | Cup | 245 g |
✓ | Quart | 980 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (22.9 %/cal)
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Low
Density (0.1 %/g)
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Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
Serving Size: cup (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 137.2 cal | ||
Calories from Fat | 44.1 cal | ||
% Daily Value | |||
Total Fat | 4.9 g | 7.5% | |
Saturated Fat | 3 g | 15.1% | |
Cholesterol | 19.6 mg | 6.5% | |
Sodium | 144.6 mg | 6% | |
Total Carbohydrate | 13.5 g | 4.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 9.7 g | 19.4% | |
Vitamins | |||
Vitamin A | 183.8 IU | 3.7% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 1 mcg | 15.9% | |
Vitamin C | 2.7 mg | 4.5% | |
Vitamin D | 98 mcg | 24.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 350.4 mg | 35% | |
Copper (Cu) | 0 mg | 1.3% | |
Iron (Fe) | 0.1 mg | 0.8% | |
Magnesium (Mg) | 36.8 mg | 9.2% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 445.9 mg | 12.7% | |
Phosphorus (P) | 274.4 mg | 27.4% | |
Selenium (Se) | 6.4 mcg | 9.1% | |
Zinc (Zn) | 1 mg | 6.7% |
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