Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

Cup245 g
Quart980 g


Calories in 1 quart (980 g)
548.8 calories, 174.6 from fat
 
Carbs
53.8 g
 
Proteins
38.7 g
 
Fat
19.4 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
18%
Carbs
0%
Fiber
30%
Fat
60%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

Serving Size: quart (980g)

* Amount Per Serving
Calories 548.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 12.1 g 60.4%
Cholesterol 78.4 mg 26.1%
Sodium 578.2 mg 24.1%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.7 g 77.4%
 
Vitamins
Vitamin A 735 IU 14.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 10.8 mg 18%
Vitamin D 392 mcg 98%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 1401.4 mg 140.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 147 mg 36.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 1783.6 mg 51%
Phosphorus (P) 1097.6 mg 109.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4 mg 26.8%