Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A |
✓ | Cup | 245 g |
✓ | Quart | 980 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (22.9 %/cal)
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Low
Density (0.1 %/g)
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Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
Serving Size: quart (980g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 548.8 cal | ||
Calories from Fat | 174.6 cal | ||
% Daily Value | |||
Total Fat | 19.4 g | 29.9% | |
Saturated Fat | 12.1 g | 60.4% | |
Cholesterol | 78.4 mg | 26.1% | |
Sodium | 578.2 mg | 24.1% | |
Total Carbohydrate | 53.8 g | 17.9% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.7 g | 77.4% | |
Vitamins | |||
Vitamin A | 735 IU | 14.7% | |
Vitamin B6 | 0.5 mg | 22.5% | |
Vitamin B12 | 3.8 mcg | 63.7% | |
Vitamin C | 10.8 mg | 18% | |
Vitamin D | 392 mcg | 98% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 1401.4 mg | 140.1% | |
Copper (Cu) | 0.1 mg | 5.4% | |
Iron (Fe) | 0.6 mg | 3.3% | |
Magnesium (Mg) | 147 mg | 36.8% | |
Manganese (Mn) | 0 mg | 1% | |
Potassium (K) | 1783.6 mg | 51% | |
Phosphorus (P) | 1097.6 mg | 109.8% | |
Selenium (Se) | 25.5 mcg | 36.4% | |
Zinc (Zn) | 4 mg | 26.8% |
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