Premium, Red Delicious Apple, with Peel
✓
Grams100 g

Calories in 1 grams (100 g)
72 calories, 1.8 from fat
 
Carbs
19.1 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Premium, Red Delicious Apple, with Peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Premium, Red Delicious Apple, with Peel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium, Red Delicious Apple, with Peel

Serving Size: grams (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 6 g 20%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.5%