President's Choice, Broccoli, Stalks
✓
Stalk114 g

Calories in 1 stalk (114 g)
31.9 calories, 3.6 from fat
 
Carbs
6 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Broccoli, Stalks, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (256.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • President's Choice, Broccoli, Stalks, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(256.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Broccoli, Stalks, Raw

Serving Size: stalk (114g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 30.8 mg 1.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 106.2 mg 177.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.8 mcg 144.8%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3%