President's Choice, Hot Red Pepper Jelly, Gardennay
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Hot Red Pepper Jelly, Gardennay has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • President's Choice, Hot Red Pepper Jelly, Gardennay contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Hot Red Pepper Jelly, Gardennay

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 9.8 g 32.5%
Protein 0 g 0.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.9 mg 1.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%