President's Choice, Peanuts, All Types
✓
Oz28 g
✓
Cup146 g

Calories in 1 oz (28 g)
158.8 calories, 124.2 from fat
 
Carbs
4.5 g
 
Proteins
7.2 g
 
Fat
13.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Peanuts, All Types, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • President's Choice, Peanuts, All Types, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Peanuts, All Types, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.1%