How many calories in President's Choice, Squash, Summer, All Varieties, Raw?

18.1 calories per cup, sliced (113 g.) President's Choice, Squash, Summer, All Varieties, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in President's Choice, Squash, Summer, All Varieties, Raw?

3.8 g. of carbs (1.3%DV) per cup, sliced (113 g.)

How much protein in President's Choice, Squash, Summer, All Varieties, Raw?

1.4 g. of protein (2.7%DV) per cup, sliced (113 g.)

How much fiber in President's Choice, Squash, Summer, All Varieties, Raw?

1.2 g. of fiber (5%DV) per cup, sliced (113 g.)

How much saturated fat in President's Choice, Squash, Summer, All Varieties, Raw?

g. of saturated fat (%DV) per cup, sliced (113 g.)

How much fat in President's Choice, Squash, Summer, All Varieties, Raw?

0.2 g. fat (0.3%DV) per cup, sliced (113 g.)

How much sodium in President's Choice, Squash, Summer, All Varieties, Raw?

2.3 g. sodium (0.1%DV) per cup, sliced (113 g.)

President's Choice, Squash, Summer, All Varieties, Raw Nutrition Information

President's Choice, Squash, Summer, All Varieties, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (104.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression). President's Choice, Squash, Summer, All Varieties, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in President's Choice, Squash, Summer, All Varieties, Raw?

0 grams of sugar (0%DV) per cup, sliced (113 g.)

How much sugar in President's Choice, Squash, Summer, All Varieties, Raw?

0 grams of sugar (0%DV) per cup, sliced (113 g.)

President's Choice, Squash, Summer, All Varieties

Calories in 1 cup, sliced (113 g)

18.1 calories, 1.8 from fat

Carbs

3.8 g

Proteins

1.4 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

President's Choice, Squash, Summer, All Varieties, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (104.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
President's Choice, Squash, Summer, All Varieties, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(104.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

5 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		18.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		2.3 mg	0.1%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.7%

Vitamins
	Vitamin A	226 IU	4.5%
	Vitamin B6	0.2 mg	12.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	19.2 mg	32%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	17 mg	1.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0.2 mg	9.9%
	Potassium (K)	296.1 mg	8.5%
	Phosphorus (P)	42.9 mg	4.3%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.3 mg	2.2%

President's Choice, Squash, Summer, All Varieties

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts