President's Choice, Squash, Summer, All Varieties
✓
Cup, Sliced113 g
✓
Medium196 g
✓
Small118 g
✓
Large323 g
✓
Slice10 g

Calories in 1 medium (196 g)
31.4 calories, 3.6 from fat
 
Carbs
6.6 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Squash, Summer, All Varieties, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (104.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • President's Choice, Squash, Summer, All Varieties, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(104.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Squash, Summer, All Varieties, Raw

Serving Size: medium (196g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 33.3 mg 55.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 513.5 mg 14.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.8%