President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid

✓

Tbsp

30 g

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• President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
• President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.5 %/g)

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4% Protein

2% Carbs

4% Fiber

6% Fat

3%

Saturated Fat

5% Cholesterol

7% Sodium

0%

Added Sugar

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