President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted |
✓ | Unit (yield From 1 Lb Ready-to-cook Turkey) | 112 g |
✓ | Breast, Bone Removed | 864 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (14.5 %/cal)
|
Medium
Density (0.4 %/g)
|
President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Serving Size: unit (yield from 1 lb ready-to-cook turkey) (112g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 211.7 cal | ||
Calories from Fat | 74.7 cal | ||
% Daily Value | |||
Total Fat | 8.3 g | 12.8% | |
Saturated Fat | 2.4 g | 11.8% | |
Cholesterol | 82.9 mg | 27.6% | |
Sodium | 70.6 mg | 2.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 32.2 g | 64.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 26.9% | |
Vitamin B12 | 0.4 mcg | 6.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.7 mcg | 3.4% | |
Minerals | |||
Calcium (Ca) | 23.5 mg | 2.4% | |
Copper (Cu) | 0.1 mg | 2.6% | |
Iron (Fe) | 1.6 mg | 8.7% | |
Magnesium (Mg) | 30.2 mg | 7.6% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 322.6 mg | 9.2% | |
Phosphorus (P) | 235.2 mg | 23.5% | |
Selenium (Se) | 32.6 mcg | 46.6% | |
Zinc (Zn) | 2.3 mg | 15.2% |
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