President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)112 g
Breast, Bone Removed864 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (112 g)
211.7 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
32.2 g
 
Fat
8.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (112g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 82.9 mg 27.6%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2.3 mg 15.2%