Protein box

1 Container213 g


Calories in 1 1 container (213 g)
535.3 calories, 261.9 from fat
 
Carbs
39.4 g
 
Proteins
30.1 g
 
Fat
29.1 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Protein box contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
19%
Fiber
45%
Fat
56%
Saturated Fat
132%
Cholesterol
20%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)
Protein box Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Protein box Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein box

Serving Size: 1 container (213g)

* Amount Per Serving
Calories 535.3 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 11.3 g 56.4%
Cholesterol 394.5 mg 131.5%
Sodium 479 mg 20%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 14.9 g 49.7%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%