Puder
✓
Portsjon120 g

Calories in 1 Portsjon (120 g)
88.6 calories, 36 from fat
 
Carbs
9.5 g
 
Proteins
4.2 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Puder contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puder

Serving Size: Portsjon (120g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.3 mg 1.7%
Sodium 82.9 mg 3.5%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 106.5 mg 10.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.2%