Puerto Rican pasteles (Pasteles de masa)

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Pastel (5-1/2\" X 2-1/4\" X 1/4\")

149 g

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• Puerto Rican pasteles (Pasteles de masa) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
• Puerto Rican pasteles (Pasteles de masa) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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21% Protein

9% Carbs

16% Fiber

30% Fat

19%

Saturated Fat

8% Cholesterol

28% Sodium

0%

Added Sugar

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