Puerto Rican stew (Salcocho / Sancocho)
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Cup, With Bone (yield After Bone Removed)214 g
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Cup, Boneless245 g
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Cup, NFS245 g

Calories in 1 cup, with bone (yield after bone removed) (214 g)
312.4 calories, 126.9 from fat
 
Carbs
30.5 g
 
Proteins
16.6 g
 
Fat
14.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stew (Salcocho / Sancocho) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Puerto Rican stew (Salcocho / Sancocho) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
15%
Fiber
22%
Fat
21%
Saturated Fat
19%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stew (Salcocho / Sancocho)

Serving Size: cup, with bone (yield after bone removed) (214g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.2 g 21%
Cholesterol 55.6 mg 18.5%
Sodium 256.8 mg 10.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 1012.9 IU 20.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 51.4 mg 4.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 890.2 mg 25.4%
Phosphorus (P) 207.6 mg 20.8%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.8 mg 19%