Puerto Rican stewed kid
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 cup (177 g)
460.2 calories, 281.7 from fat
 
Carbs
3.5 g
 
Proteins
39.6 g
 
Fat
31.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stewed kid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Puerto Rican stewed kid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
1%
Carbs
4%
Fiber
48%
Fat
31%
Saturated Fat
37%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stewed kid

Serving Size: cup (177g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 6.2 g 30.9%
Cholesterol 111.5 mg 37.2%
Sodium 1267.3 mg 52.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.3%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 37.2 mg 3.5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 7.4 mg 49.3%