Puerto Rican stewed kid
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 piece with gravy (88 g)
228.8 calories, 140.4 from fat
 
Carbs
1.8 g
 
Proteins
19.7 g
 
Fat
15.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stewed kid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Puerto Rican stewed kid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
24%
Fat
15%
Saturated Fat
19%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stewed kid

Serving Size: piece with gravy (88g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.1 g 15.4%
Cholesterol 55.4 mg 18.5%
Sodium 630.1 mg 26.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.7 mg 24.5%