Puerto Rican style beef stew, meat with gravy (potatoes reported separately)
✓
Cup235 g

Calories in 1 cup (235 g)
545.2 calories, 366.3 from fat
 
Carbs
4.4 g
 
Proteins
38.9 g
 
Fat
40.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew, meat with gravy (potatoes reported separately) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Puerto Rican style beef stew, meat with gravy (potatoes reported separately) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
5%
Fiber
63%
Fat
57%
Saturated Fat
38%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew, meat with gravy (potatoes reported separately)

Serving Size: cup (235g)

* Amount Per Serving
Calories 545.2 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 11.5 g 57.4%
Cholesterol 115.2 mg 38.4%
Sodium 1024.6 mg 42.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.9 mcg 64.2%
Vitamin C 11.8 mg 19.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 35.3 mg 4.7%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 792 mg 22.6%
Phosphorus (P) 387.8 mg 38.8%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 6.1 mg 40.7%