Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia)
✓
Cup195 g

Calories in 1 cup (195 g)
415.4 calories, 243.9 from fat
 
Carbs
13.4 g
 
Proteins
29.3 g
 
Fat
27.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
18%
Fiber
42%
Fat
37%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia)

Serving Size: cup (195g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 7.5 g 37.3%
Cholesterol 78 mg 26%
Sodium 1125.2 mg 46.9%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.7%
 
Vitamins
Vitamin A 747.5 IU 15%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 26.5 mg 44.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 41 mg 3.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.6 mg 21.6%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 4.6 mg 30.9%