Puerto Rican style meat loaf (Albondigon)
✓
Serving (3\" X 1\" X 2\")95 g

Calories in 1 serving (3\" x 1\" x 2\") (95 g)
306.9 calories, 186.3 from fat
 
Carbs
10.1 g
 
Proteins
18.8 g
 
Fat
20.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style meat loaf (Albondigon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Puerto Rican style meat loaf (Albondigon) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
2%
Fiber
32%
Fat
30%
Saturated Fat
47%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style meat loaf (Albondigon)

Serving Size: serving (3\" x 1\" x 2\") (95g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.1 g 30.4%
Cholesterol 140.6 mg 46.9%
Sodium 599.5 mg 25%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 117.2 IU 2.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 27.6 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3.1 mg 20.8%