How many calories in Pumpkin leaves, cooked?

14.9 calories per Cup (71 g.) Pumpkin leaves, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pumpkin leaves, cooked?

8.9 g. of carbs (3%DV) per Cup (71 g.)

How much protein in Pumpkin leaves, cooked?

4.7 g. of protein (9.4%DV) per Cup (71 g.)

How much fiber in Pumpkin leaves, cooked?

2 g. of fiber (8%DV) per Cup (71 g.)

How much saturated fat in Pumpkin leaves, cooked?

g. of saturated fat (%DV) per Cup (71 g.)

How much fat in Pumpkin leaves, cooked?

1.3 g. fat (2%DV) per Cup (71 g.)

How much sodium in Pumpkin leaves, cooked?

0.7 g. sodium (0%DV) per Cup (71 g.)

Pumpkin leaves, cooked Nutrition Information

Pumpkin leaves, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1391.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells). Pumpkin leaves, cooked contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Pumpkin leaves, cooked?

0 grams of sugar (0%DV) per Cup (71 g.)

How much sugar in Pumpkin leaves, cooked?

0 grams of sugar (0%DV) per Cup (71 g.)

Pumpkin leaves, cooked

✓

Cup

71 g

Calories in 1 Cup (71 g)

14.9 calories, 11.7 from fat

Carbs

8.9 g

Proteins

4.7 g

Fat

1.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pumpkin leaves, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1391.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
Pumpkin leaves, cooked contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(1391.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

3% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		14.9 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.7 mg	0%
Total Carbohydrate		8.9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	1136 IU	22.7%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.5%
	Vitamin K	76.7 mcg	95.9%

Minerals
	Calcium (Ca)	30.5 mg	3.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.3 mg	12.8%
	Magnesium (Mg)	27 mg	6.7%
	Manganese (Mn)	0.3 mg	15%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	56.1 mg	5.6%
	Selenium (Se)	600 mcg	857.1%
	Zinc (Zn)	0 mg	0%

Pumpkin leaves, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts