Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal
✓
Packet45 g

Calories in 1 packet (45 g)
160 calories, 27 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(291.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Banana Bread Oatmeal, Weight Control Instant Oatmeal

Serving Size: packet (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 22.8 mcg 379.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 33.2 mg 1661.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 110 mcg 157.1%
Zinc (Zn) 0.8 mg 5.5%