Quaker, Chewy Dipps Granola Bar, Chocolatey Covered with Peanut Butter

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Bar

30 g

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• Quaker, Chewy Dipps Granola Bar, Chocolatey Covered with Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
• Quaker, Chewy Dipps Granola Bar, Chocolatey Covered with Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.3 %/cal)

Very High Density (1.7 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

2% Cholesterol

4% Sodium

29%

Added Sugar

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