How many calories in Quaker Express Instant Oatmeal, all flavors?

24.4 calories per oz, cooked (28 g.) Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Quaker Express Instant Oatmeal, all flavors?

4.9 g. of carbs (1.6%DV) per oz, cooked (28 g.)

How much protein in Quaker Express Instant Oatmeal, all flavors?

0.7 g. of protein (1.4%DV) per oz, cooked (28 g.)

How much fiber in Quaker Express Instant Oatmeal, all flavors?

0.6 g. of fiber (2.4%DV) per oz, cooked (28 g.)

How much saturated fat in Quaker Express Instant Oatmeal, all flavors?

g. of saturated fat (%DV) per oz, cooked (28 g.)

How much fat in Quaker Express Instant Oatmeal, all flavors?

0.4 g. fat (0.6%DV) per oz, cooked (28 g.)

How much sodium in Quaker Express Instant Oatmeal, all flavors?

30.8 g. sodium (1.3%DV) per oz, cooked (28 g.)

Quaker Express Instant Oatmeal, all flavors Nutrition Information

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per oz, cooked (28 g.)

How much sugar in Quaker Express Instant Oatmeal, all flavors?

0 grams of sugar (0%DV) per oz, cooked (28 g.)

Quaker Express Instant Oatmeal, all flavors

Under Cover Bears Packet, Yields

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

230 g

Calories in 1 oz, cooked (28 g)

24.4 calories, 3.6 from fat

Carbs

4.9 g

Proteins

0.7 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Quaker Express Instant Oatmeal, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Quaker Express Instant Oatmeal, all flavors contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		24.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		30.8 mg	1.3%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	126 IU	2.5%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	19 mg	2%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21 mg	0.6%
	Phosphorus (P)	24.1 mg	2.4%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.2 mg	1.1%

Quaker Express Instant Oatmeal, all flavors

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts